Flavorful Vegetable Curry Recipe (No Onion No Garlic)
If you’re looking for a flavorful vegetarian dish without the strong flavors of onion and garlic, this No Onion No Garlic Vegetable Curry is perfect! It’s a comforting, vibrant dish packed with a variety of vegetables, fragrant spices, and a creamy coconut base. Here’s how to make no onion no garlic recipe vegetable curry.
Ingredients
- 2 tablespoons oil (coconut oil or any neutral oil)
- 1 teaspoon cumin seeds
- 1 teaspoon mustard seeds
- 1 teaspoon turmeric powder
- 1 teaspoon coriander powder
- 1 teaspoon cumin powder
- 1 teaspoon garam masala
- 1 teaspoon red chili powder (adjust to taste)
- 1 cup cauliflower florets
- 1 cup diced potatoes
- 1 cup chopped carrots
- 1 cup green beans, trimmed and cut into 1-inch pieces
- 1 cup peas (fresh or frozen)
- 1 can (400 ml) coconut milk
- Salt to taste
- Fresh cilantro, for garnish
- Juice of half a lemon
Instructions
1. Prepare the Vegetables
Start by washing and chopping your vegetables into bite-sized pieces. This will ensure they cook evenly.
2. Heat the Oil
In a large pot or deep skillet, heat the oil over medium heat. Once hot, add the cumin seeds and mustard seeds. Allow them to sizzle for about 30 seconds until fragrant and they start to pop.
3. Add the Spices
Lower the heat to medium-low and add turmeric powder, coriander powder, cumin powder, red chili powder, and salt. Stir well for about a minute to toast the spices slightly and release their flavors.
4. Cook the Vegetables
Add the diced potatoes first, as they take the longest to cook. Stir to coat them in the spices. After about 5 minutes, add the cauliflower florets, chopped carrots, and green beans. Stir well to combine all the vegetables with the spices.
5. Add Coconut Milk
Pour in the coconut milk and mix everything together. The coconut milk adds a creamy texture and balances the spices. Bring the mixture to a gentle simmer.
6. Simmer the Curry
Cover the pot and let it simmer on low heat for about 15-20 minutes, or until the vegetables are tender. Stir occasionally to prevent sticking. If the curry becomes too thick, you can add a little water to reach your desired consistency.
7. Final Touches
Once the vegetables are cooked, add the peas and garam masala. Stir gently and cook for another 5 minutes. Taste and adjust the seasoning if necessary. Add lemon juice for a hint of brightness.
8. Serve
Remove from heat and garnish with fresh cilantro. Serve the curry hot with steamed rice, quinoa, or naan. It’s a perfect dish for a wholesome meal!
Tips for making delicious vegetable curry without onion and garlic:
- Vegetable Variations: Feel free to use any seasonal vegetables you like, such as bell peppers, zucchini, or spinach.
- Make It Ahead: This curry tastes even better the next day, making it a great option for meal prep.
- Spice Level: Adjust the chili powder based on your spice preference. You can also omit it for a milder flavor.
Conclusion
This No Onion No Garlic Vegetable Curry Recipe is not just simple to prepare but also bursting with flavor. The combination of spices and creamy coconut milk creates a satisfying dish that everyone will enjoy. Perfect for family dinners or a cozy meal for yourself, this curry is a delightful way to savor wholesome vegetables without the strong flavors of onion and garlic. Enjoy!
