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Easy Veggie Wrap: Food Recipes for Travelling

When you’re on the go, having a quick, nutritious meal ready can make all the difference. A veggie wrap is not only delicious but also versatile, allowing you to customize it based on what you have on hand. Here’s a detailed recipe for a Mediterranean Veggie Wrap that’s perfect for travel! Best food recipes for travelling.

Mediterranean Veggie Wrap: Food Recipes For Travelling

Ingredients:

  • 1 large whole wheat tortilla or spinach wrap
  • 1/2 cup hummus (store-bought or homemade)
  • 1/2 cup cucumber, sliced
  • 1/2 cup bell pepper, sliced (any color)
  • 1/4 cup cherry tomatoes, halved
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup feta cheese, crumbled (optional for a vegan option)
  • A handful of mixed greens or spinach
  • 1 tablespoon olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste
  • Fresh herbs (like parsley or basil, optional)

Instructions:

  1. Prepare the Tortilla: Lay the tortilla flat on a clean surface or cutting board.

  2. Spread the Hummus: Generously spread hummus over the entire surface of the tortilla, leaving a small border around the edges.

  3. Layer the Vegetables:

    • Start with a layer of mixed greens or spinach.
    • Add cucumber, bell pepper, cherry tomatoes, and red onion on top of the greens.
    • If using, sprinkle crumbled feta cheese over the veggies.

  4. Dress It Up: Drizzle olive oil and balsamic vinegar over the filling. Season with salt and pepper, and add any fresh herbs if desired.

  5. Roll It Up:

    • Starting from one end, carefully roll the tortilla tightly, tucking in the sides as you go to prevent the filling from spilling out.
    • Continue rolling until you reach the other end.

  6. Slice and Serve: Cut the wrap in half at a diagonal for easy handling. Pack it in an airtight container or wrap it in parchment paper for travel.

Tips for Travel:

  • Prep Ahead: Make this wrap the night before and store it in the fridge. It will stay fresh until you’re ready to eat.
  • Keep It Cool: Use an insulated bag with an ice pack to keep your veggies crisp, especially if you’re traveling for a few hours.
  • Customize: Feel free to swap out vegetables based on what you like or have on hand. Zucchini, carrots, or avocados work well too!

Why It’s Great:

This Mediterranean Veggie Wrap is not only packed with nutrients but also offers a delicious combination of flavors and textures. It’s filling, satisfying, and perfect for any journey—whether you’re heading to work, going on a road trip, or enjoying a picnic in the park. Enjoy your tasty, travel-friendly meal!