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"Bright, fresh, and bursting with flavor—this Mediterranean Chickpea Salad is your new go-to for a healthy and vibrant meal!"

Ingredients:

  • 1 can (400g) Chickpeas, drained and rinsed
  • 1 cucumber, diced
  • 1 bell pepper (red or yellow), diced
  • 1 small red onion, thinly sliced
  • 1 cup cherry tomatoes, halved
  • 1/2 cup Kalamata olives, pitted and sliced
  • 1/4 cup Feta cheese (optional, for a vegetarian version)
  • 2 tbsp Fresh Parsley, chopped
  • 1 tbsp Fresh Mint, chopped (optional but adds freshness)

For the Dressing:

  • 3 tbsp Extra Virgin Olive Oil
  • 1 tbsp Lemon Juice (freshly squeezed)
  • 1 tsp Red Wine Vinegar
  • 1/2 tsp Dried Oregano
  • 1/2 tsp Garlic Powder (or 1 small clove of fresh garlic, minced)
  • Salt and Pepper, to taste

Instructions:

  1. Prepare the Salad Ingredients:

    • In a large bowl, combine the chickpeas, diced cucumber, bell pepper, onion, cherry tomatoes, and olives. Gently toss everything together to mix evenly.

  2. Make the Dressing:

    • In a small bowl or jar, whisk together the olive oil, lemon juice, red wine vinegar, oregano, garlic powder, salt, and pepper. Taste and adjust seasoning if necessary—add more lemon juice for tanginess or more olive oil for richness.

  3. Assemble the Salad:

    • Pour the dressing over the salad and toss until everything is well-coated.

  4. Garnish and Serve:

    • Sprinkle the chopped fresh parsley and mint (if using) over the top of the salad, followed by crumbled feta cheese (if using). Toss again gently.

  5. Chill (Optional):

    • For enhanced flavor, refrigerate the salad for 20-30 minutes before serving, allowing the ingredients to marinate in the dressing.

Tips:

  • Make Ahead: This salad is even better the next day as the flavors meld together. It’s perfect for meal prep!
  • Add Protein: For a heartier meal, you can add grilled tofu or tempeh, or even a boiled egg on top.
  • Vegan Option: Omit the feta cheese or substitute with a vegan cheese or avocado for creaminess.

Why You’ll Love It:

  • Fresh & Healthy: This salad is packed with colorful veggies and protein from chickpeas, making it a filling yet nutritious meal.
  • Perfectly Tangy: The homemade dressing adds a zesty, Mediterranean flair that brings all the flavors together.
  • Customizable: Feel free to add your favorite Mediterranean ingredients like artichokes, roasted red peppers, or cucumber.